End Emotional Eating For Life
I am so glad you are here! It's time to change your relationship with food for good. Adopting a healthier plant based lifestyle is simple. I teach you how to address and change the #1 reason why diets don't work, Emotional Eating.
Courses You'll Love
Plant Based Diet Transition
The ultimate game changer in upleveling your relationship with food and body.
Life Changer's Manifesto
The program that teaches you simple, small achievable shifts to quantum leap your life into the future and fulfillment you've always wanted.
Cash Flow Bundle
If you are afraid to check your bank account every day, this is what you've been missing. The simple cash flow tool so you always know how much you can spend.
Ashley Decker
Trauma Informed Health Coach
I'm here to set a new standard for our relationship with our food and bodies. I believe the way we talk and think about food and the things we believe about our relationship with our bodies is fundamentally flawed.
I spent years starving myself, yo-yo dieting, binge eating, and struggled with bulimia for years. I learned what it takes to heal my relationship with food and body by breaking false beliefs promoted by the food and fitness industries.
I'm here to end emotional eating through self-compassion and grace. I'm here to help you feel great in your skin and live with health and vitality.
I am a certified health coach from the Institute for Integrative Nutrition. I'm also certified in plant based nutrition from the T. Colin Campbell Center for Nutrition Studies at Cornell University, as well as certified in gut health from the University of Colorado - Boulder.
Imagine what life would be like if you...
Craved a healthy foods like buddha bowls of roasted veggies instead of junk foods.
Felt energetic and light after dinner, not stuffed and exhausted.
Loved the way you feel in your clothes. Go to the party feeling beautiful.
Passed on the triple fudge cake or queso nachos because they aren’t at all appealing.
This is what you will do...
Learn how to completely change your relationship with food.
Change what your body craves.
Transform how you feel about your body and yourself.
Find the confidence to be exactly you in the skin your in.
No beating yourself up.
No complicated rules.
No counting or measuring.
No moderation
(It’s total bullshit anyway.)
Change the way you think about food
You deserve to feel confident in the grocery store. You can have a relationship with your body that feels good. Never experience guilt or shame again for what you eat. Learn my simple, secret steps to a guilt-free relationship with food.
